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How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. In general, counseling is used in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behavior and different strategies. Behavioral Therapy Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It usually is short-term and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also utilized to treat a variety of mental health issues, such as depression and anxiety. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. over at this website can be used to help people overcome phobias and fear.